MIXED NUTS vs VANILLA YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 7 out of 11 nutrient categories
MIXED NUTS: 7
vs
VANILLA YOGURT COVERED RAISINS: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS | VANILLA YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 25 g | 67.9 g | |
| Fat | 46.4 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | VANILLA YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS | VANILLA YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 429 MG | 54 MG |