MIXED NUTS vs WASABI DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 5 out of 11 nutrient categories
MIXED NUTS: 5
vs
WASABI DRY ROASTED EDAMAME: 3
(3 ties)
Overview
| Nutrient | MIXED NUTS | WASABI DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 667 cal | 0 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 60 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | WASABI DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS | WASABI DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |