MIXED NUTS vs RAW PECANS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
MIXED NUTS: 6
vs
RAW PECANS: 1
(4 ties)
Overview
| Nutrient | MIXED NUTS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 60 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 600 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |