MIXED NUTS vs BLACK FOREST MIX

Nutrition comparison per 100 g serving

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BLACK FOREST MIX wins in 5 out of 10 nutrient categories

MIXED NUTS: 4 vs BLACK FOREST MIX: 5 (1 ties)

Overview

Nutrient	MIXED NUTS	BLACK FOREST MIX	Winner
Calories	607 cal	500 cal
Protein	25 g	10 g
Carbs	17.9 g	0 g
Fat	53.6 g	36.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	BLACK FOREST MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	MIXED NUTS	BLACK FOREST MIX
Calcium, Ca	71 MG	133 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	304 MG	17 MG

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