MIXED NUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
CHOPPED WALNUTS: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 656 cal | 714 cal | |
| Protein | 21.9 g | 17.9 g | |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 56.3 g | 71.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 591 MG | 464 MG | |
| Sodium, Na | 219 MG | 0 MG |