MIXED NUTS vs PUFFED RICE SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MIXED NUTS: 4
vs
PUFFED RICE SNACKS: 4
(4 ties)
Overview
| Nutrient | MIXED NUTS | PUFFED RICE SNACKS | Winner |
|---|---|---|---|
| Calories | 604 cal | 417 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 46.4 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | PUFFED RICE SNACKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | PUFFED RICE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 542 MG |