MIXED NUTS vs HALFPOPS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 11 nutrient categories

MIXED NUTS: 5 vs HALFPOPS: 4 (2 ties)

Overview

Nutrient	MIXED NUTS	HALFPOPS	Winner
Calories	625 cal	475 cal
Protein	18.8 g	7.5 g
Carbs	21.9 g	67.5 g
Fat	56.3 g	17.5 g
Fiber	9.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	HALFPOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	HALFPOPS
Calcium, Ca	156 MG	0 MG
Iron, Fe	4.4 MG	1.8 MG
Potassium, K	625 MG	0 MG
Sodium, Na	281 MG	475 MG

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