MIXED NUTS vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs MICROWAVE POPCORN: 4 (1 ties)

Overview

Nutrient	MIXED NUTS	MICROWAVE POPCORN	Winner
Calories	600 cal	421 cal
Protein	23.3 g	8.8 g
Carbs	16.7 g	64.9 g
Fat	53.3 g	14.0 g
Fiber	10 g	10.5 g
Sugar	0 g	0 g	Tie

Mineral	MIXED NUTS	MICROWAVE POPCORN
Calcium, Ca	113 MG	35 MG
Iron, Fe	3 MG	2.5 MG
Potassium, K	677 MG	0 MG
Sodium, Na	400 MG	579 MG

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