MIXED NUTS vs POPCORN BALL
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
MIXED NUTS: 6
vs
POPCORN BALL: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS | POPCORN BALL | Winner |
|---|---|---|---|
| Calories | 656 cal | 419 cal | |
| Protein | 21.9 g | 3.2 g | |
| Carbs | 15.6 g | 87.1 g | |
| Fat | 56.3 g | 6.5 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | POPCORN BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | POPCORN BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 234 MG | 452 MG |