MIXED NUTS vs HONEY ROASTED MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MIXED NUTS: 6 vs HONEY ROASTED MIXED NUTS: 6 (2 ties)

Overview

Nutrient	MIXED NUTS	HONEY ROASTED MIXED NUTS	Winner
Calories	600 cal	643 cal
Protein	23.3 g	21.4 g
Carbs	16.7 g	25 g
Fat	53.3 g	50 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	HONEY ROASTED MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	HONEY ROASTED MIXED NUTS
Calcium, Ca	133 MG	107 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	2.4 MG	2.9 MG
Magnesium, Mg	0 MG	196 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	500 MG
Sodium, Na	400 MG	304 MG

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