MIXED NUTS vs DARK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PRETZELS wins in 5 out of 11 nutrient categories
MIXED NUTS: 4
vs
DARK CHOCOLATE PRETZELS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 53.3 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 400 MG | 567 MG |