MIXED NUTS vs UNSALTED ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED SUNFLOWER SEEDS wins in 6 out of 14 nutrient categories
MIXED NUTS: 5
vs
UNSALTED ROASTED SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | MIXED NUTS | UNSALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 558 cal | 571 cal | |
| Protein | 18.6 g | 17.9 g | |
| Carbs | 25.6 g | 25 g | |
| Fat | 46.5 g | 50 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | UNSALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | UNSALTED ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 5.0 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Selenium, Se | 0 UG | 79 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |