MIXED NUTS vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 6 out of 11 nutrient categories
MIXED NUTS: 4
vs
QUINOA CRUNCH: 6
(1 ties)
Overview
| Nutrient | MIXED NUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 607 cal | 441 cal | |
| Protein | 21.4 g | 14.7 g | |
| Carbs | 17.9 g | 55.9 g | |
| Fat | 53.6 g | 20.6 g | |
| Fiber | 7.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MIXED NUTS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 147 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 82 MG |