MIXED NUTS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 8 out of 10 nutrient categories
MIXED NUTS: 8
vs
PINE NUTS: 1
(1 ties)
Overview
| Nutrient | MIXED NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 656 cal | 670 cal | |
| Protein | 21.9 g | 14.1 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 56.3 g | 70.6 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 591 MG | 0 MG | |
| Sodium, Na | 219 MG | 0 MG |