MIXED NUTS vs UNSALTED PEANUTS SNACKS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 8 out of 11 nutrient categories
MIXED NUTS: 8
vs
UNSALTED PEANUTS SNACKS: 1
(2 ties)
Overview
| Nutrient | MIXED NUTS | UNSALTED PEANUTS SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | UNSALTED PEANUTS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | UNSALTED PEANUTS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |