MIXED NUTS vs NO SALT ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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NO SALT ROASTED PISTACHIOS wins in 5 out of 10 nutrient categories
MIXED NUTS: 4
vs
NO SALT ROASTED PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | MIXED NUTS | NO SALT ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | NO SALT ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Potassium, K | 500 MG | 1,000 MG | |
| Sodium, Na | 196 MG | 0 MG |