MIXED NUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 7 out of 10 nutrient categories
MIXED NUTS: 7
vs
YOGURT RAISINS: 2
(1 ties)
Overview
| Nutrient | MIXED NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 625 cal | 467 cal | |
| Protein | 18.8 g | 3.3 g | |
| Carbs | 21.9 g | 73.3 g | |
| Fat | 56.3 g | 20 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 625 MG | 233 MG | |
| Sodium, Na | 281 MG | 50 MG |