MIXED NUTS vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 7 out of 11 nutrient categories
MIXED NUTS: 2
vs
ROASTED & SALTED WHOLE CASHEWS: 7
(2 ties)
Overview
| Nutrient | MIXED NUTS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 31.3 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 172 MG | 300 MG |