MIXED NUTS vs NATURE'S EATS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 7 out of 11 nutrient categories
MIXED NUTS: 7
vs
NATURE'S EATS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 656 cal | 714 cal | |
| Protein | 21.9 g | 10.7 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 56.3 g | 71.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 234 MG | 0 MG |