MIXED NUTS vs UNSALTED RAW PECANS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

MIXED NUTS: 6 vs UNSALTED RAW PECANS: 2 (2 ties)

Overview

Nutrient	MIXED NUTS	UNSALTED RAW PECANS	Winner
Calories	607 cal	700 cal
Protein	21.4 g	10 g
Carbs	17.9 g	16.7 g
Fat	57.1 g	73.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	UNSALTED RAW PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	UNSALTED RAW PECANS
Calcium, Ca	143 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	268 MG	0 MG

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