MIXED NUTS vs TOPS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

MIXED NUTS: 6 vs TOPS: 2 (2 ties)

Overview

Nutrient	MIXED NUTS	TOPS	Winner
Calories	594 cal	425 cal
Protein	15.6 g	5 g
Carbs	25 g	80 g
Fat	50 g	11.3 g
Fiber	6.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	TOPS
Calcium, Ca	125 MG	50 MG
Iron, Fe	4.5 MG	0.9 MG
Sodium, Na	312 MG	12 MG

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