MIXED NUTS vs POPCORN

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	POPCORN	Winner
Calories	588 cal	500 cal
Protein	20.6 g	3.6 g
Carbs	20.6 g	64.3 g
Fat	52.9 g	28.6 g
Fiber	8.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	POPCORN
Calcium, Ca	118 MG	0 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	368 MG	643 MG

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