MIXED NUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	TRAIL MIX	Winner
Calories	607 cal	500 cal
Protein	21.4 g	9.4 g
Carbs	17.9 g	50 g
Fat	53.6 g	31.3 g
Fiber	7.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	TRAIL MIX
Calcium, Ca	143 MG	125 MG
Iron, Fe	2.6 MG	3.4 MG
Sodium, Na	500 MG	422 MG

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