MIXED NUTS vs CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHERRIES wins in 5 out of 10 nutrient categories
MIXED NUTS: 3
vs
CHOCOLATE CHERRIES: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 633 cal | 450 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 23.3 g | 65 g | |
| Fat | 56.7 g | 22.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 17 MG | 50 MG |