MIXED NUTS vs HIMALAYAN SALT POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED NUTS: 5
vs
HIMALAYAN SALT POPCORN: 5
(1 ties)
Overview
| Nutrient | MIXED NUTS | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 60 g | 17.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 7 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 367 MG | 571 MG |