MIXED NUTS vs YOGURT PRETZELS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs YOGURT PRETZELS: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	YOGURT PRETZELS	Winner
Calories	594 cal	467 cal
Protein	12.5 g	3.3 g
Carbs	31.3 g	70 g
Fat	50 g	20 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	YOGURT PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	YOGURT PRETZELS
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.8 MG	2.4 MG
Sodium, Na	172 MG	467 MG

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