MIXED NUTS vs ROASTED & SALTED PREMIUM NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PREMIUM NUT MIX wins in 7 out of 11 nutrient categories
MIXED NUTS: 1
vs
ROASTED & SALTED PREMIUM NUT MIX: 7
(3 ties)
Overview
| Nutrient | MIXED NUTS | ROASTED & SALTED PREMIUM NUT MIX | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 31.3 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ROASTED & SALTED PREMIUM NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | ROASTED & SALTED PREMIUM NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 172 MG | 600 MG |