MIXED NUTS vs DIERBERGS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 11 nutrient categories

MIXED NUTS: 6 vs DIERBERGS: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	DIERBERGS	Winner
Calories	633 cal	550 cal
Protein	16.7 g	7.5 g
Carbs	16.7 g	55 g
Fat	60 g	32.5 g
Fiber	10 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	DIERBERGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	DIERBERGS
Calcium, Ca	133 MG	100 MG
Iron, Fe	3.6 MG	0.9 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	62 MG

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