MIXED NUTS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 7 out of 10 nutrient categories
MIXED NUTS: 2
vs
SMOKED ALMONDS: 7
(1 ties)
Overview
| Nutrient | MIXED NUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 656 cal | 567 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 18.8 g | 23.3 g | |
| Fat | 56.3 g | 46.7 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 277 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 710 MG | |
| Sodium, Na | 219 MG | 633 MG |