MIXED NUTS vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECANS wins in 5 out of 10 nutrient categories
MIXED NUTS: 4
vs
ROASTED & SALTED PECANS: 5
(1 ties)
Overview
| Nutrient | MIXED NUTS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 656 cal | 700 cal | |
| Protein | 21.9 g | 10 g | |
| Carbs | 18.8 g | 13.3 g | |
| Fat | 56.3 g | 70 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 73 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 219 MG | 367 MG |