MIXED NUTS vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 9 nutrient categories
MIXED NUTS: 5
vs
SWEET & SALTY KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 60.7 g | |
| Fat | 53.3 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,036 MG |