MIXED NUTS vs RUBY RED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MIXED NUTS: 4
vs
RUBY RED POPCORN: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 400 MG | 821 MG |