MIXED NUTS vs ROASTED & UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 6
vs
ROASTED & UNSALTED WHOLE CASHEWS: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 400 MG | 0 MG |