MIXED NUTS vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 9 nutrient categories
MIXED NUTS: 5
vs
ROASTED SALTED SUNFLOWER KERNELS: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |