MIXED NUTS vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 12 out of 16 nutrient categories
MIXED NUTS: 2
vs
HEAT PEANUTS: 12
(2 ties)
Overview
| Nutrient | MIXED NUTS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 587 cal | |
| Protein | 25 g | 25.4 g | |
| Carbs | 17.9 g | 17.5 g | |
| Fat | 53.6 g | 50.8 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.0 MG | |
| Pantothenic acid | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 159 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 619 MG |