MIXED NUTS vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE COVERED ALMONDS wins in 5 out of 11 nutrient categories
MIXED NUTS: 4
vs
MILK CHOCOLATE COVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 585 cal | |
| Protein | 20 g | 9.8 g | |
| Carbs | 20 g | 51.2 g | |
| Fat | 53.3 g | 36.6 g | |
| Fiber | 6.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 195 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 400 MG | 37 MG |