MIXED NUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 6
vs
WALNUT HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 594 cal | 643 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 312 MG | 0 MG |