MIXED NUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 6 out of 11 nutrient categories
MIXED NUTS: 3
vs
WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | MIXED NUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 579 cal | |
| Protein | 23.3 g | 21.1 g | |
| Carbs | 16.7 g | 21.1 g | |
| Fat | 53.3 g | 49.1 g | |
| Fiber | 10 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 268 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 730 MG | |
| Sodium, Na | 400 MG | 0 MG |