MIXED NUTS vs BLEACHED IN - SHELL WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 4 out of 11 nutrient categories
MIXED NUTS: 4
vs
BLEACHED IN - SHELL WALNUTS: 3
(4 ties)
Overview
| Nutrient | MIXED NUTS | BLEACHED IN - SHELL WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | BLEACHED IN - SHELL WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | BLEACHED IN - SHELL WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 400 MG | 0 MG |