MIXED NUTS vs SALTED MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 4 out of 14 nutrient categories

MIXED NUTS: 4 vs SALTED MIXED NUTS: 1 (9 ties)

Overview

Nutrient	MIXED NUTS	SALTED MIXED NUTS	Winner
Calories	607 cal	571 cal
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	17.9 g	Tie
Fat	53.6 g	53.6 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	Winner
Niacin	6.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MIXED NUTS	SALTED MIXED NUTS	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	5.1 MG	3.9 MG
Potassium, K	679 MG	643 MG
Sodium, Na	393 MG	393 MG	Tie

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