MIXED NUTS vs LARABAR

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs LARABAR: 4 (1 ties)

Overview

Nutrient	MIXED NUTS	LARABAR	Winner
Calories	607 cal	556 cal
Protein	21.4 g	16.7 g
Carbs	17.9 g	38.9 g
Fat	53.6 g	38.9 g
Fiber	7.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	LARABAR	Winner
Vitamin C, total ascorbic acid	0 MG	3.3 MG

Mineral	MIXED NUTS	LARABAR
Calcium, Ca	143 MG	111 MG
Iron, Fe	2.6 MG	7.5 MG
Sodium, Na	500 MG	83 MG

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