MIXED NUTS vs ALPINE VALLEY

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs ALPINE VALLEY: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	ALPINE VALLEY	Winner
Calories	607 cal	512 cal
Protein	21.4 g	9.8 g
Carbs	17.9 g	48.8 g
Fat	53.6 g	34.2 g
Fiber	7.1 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	ALPINE VALLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	ALPINE VALLEY
Calcium, Ca	143 MG	146 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	500 MG	49 MG

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