MIXED NUTS vs POPZ

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs POPZ: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	POPZ	Winner
Calories	600 cal	512 cal
Protein	23.3 g	7.0 g
Carbs	20 g	46.5 g
Fat	53.3 g	37.2 g
Fiber	10 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	POPZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	POPZ
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	1.7 MG
Sodium, Na	133 MG	977 MG

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