MIXED NUTS vs BIG WIN

Nutrition comparison per 100 g serving

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BIG WIN wins in 9 out of 16 nutrient categories

MIXED NUTS: 5 vs BIG WIN: 9 (2 ties)

Overview

Nutrient	MIXED NUTS	BIG WIN	Winner
Calories	600 cal	607 cal
Protein	20 g	17.9 g
Carbs	20 g	25 g
Fat	53.3 g	53.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	BIG WIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	BIG WIN
Calcium, Ca	133 MG	143 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	2.4 MG	5.1 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	679 MG
Selenium, Se	0 UG	88 UG
Sodium, Na	167 MG	0 MG

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