MIXED NUTS vs WASABI TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED NUTS: 4 vs WASABI TRAIL MIX: 4 (2 ties)

Overview

Nutrient	MIXED NUTS	WASABI TRAIL MIX	Winner
Calories	607 cal	500 cal
Protein	17.9 g	16.7 g
Carbs	17.9 g	50 g
Fat	57.1 g	26.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	WASABI TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	WASABI TRAIL MIX
Calcium, Ca	143 MG	67 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	607 MG	800 MG

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