MIXED NUTS vs GOURMET BLEND

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs GOURMET BLEND: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	GOURMET BLEND	Winner
Calories	607 cal	467 cal
Protein	17.9 g	6.7 g
Carbs	17.9 g	56.7 g
Fat	57.1 g	26.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	GOURMET BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	GOURMET BLEND
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	1.2 MG
Sodium, Na	607 MG	0 MG

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