MIXED NUTS vs CHOCOLATE RAISINS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

MIXED NUTS: 6 vs CHOCOLATE RAISINS: 2 (2 ties)

Overview

Nutrient	MIXED NUTS	CHOCOLATE RAISINS	Winner
Calories	607 cal	400 cal
Protein	17.9 g	5 g
Carbs	17.9 g	70 g
Fat	57.1 g	15 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	CHOCOLATE RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	CHOCOLATE RAISINS
Calcium, Ca	143 MG	100 MG
Iron, Fe	3.9 MG	0.9 MG
Sodium, Na	607 MG	50 MG

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