MIXED NUTS vs DRY ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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DRY ROASTED & SALTED ALMONDS wins in 6 out of 15 nutrient categories

MIXED NUTS: 5 vs DRY ROASTED & SALTED ALMONDS: 6 (4 ties)

Overview

Nutrient	MIXED NUTS	DRY ROASTED & SALTED ALMONDS	Winner
Calories	607 cal	600 cal
Protein	21.4 g	20 g
Carbs	17.9 g	20 g
Fat	53.6 g	53.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	DRY ROASTED & SALTED ALMONDS	Winner
Niacin	6.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED NUTS	DRY ROASTED & SALTED ALMONDS
Calcium, Ca	143 MG	267 MG
Iron, Fe	5.1 MG	3.7 MG
Potassium, K	679 MG	700 MG
Sodium, Na	196 MG	400 MG

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