MIXED NUTS vs MARCONA ALMONDS

Nutrition comparison per 100 g serving

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MARCONA ALMONDS wins in 6 out of 10 nutrient categories

MIXED NUTS: 2 vs MARCONA ALMONDS: 6 (2 ties)

Overview

Nutrient	MIXED NUTS	MARCONA ALMONDS	Winner
Calories	607 cal	600 cal
Protein	25 g	23.3 g
Carbs	17.9 g	20 g
Fat	53.6 g	53.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	MARCONA ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	MARCONA ALMONDS
Calcium, Ca	71 MG	200 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	304 MG	367 MG

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