MIXED NUTS vs UNSALTED POP'S CORN

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 4 out of 10 nutrient categories

MIXED NUTS: 4 vs UNSALTED POP'S CORN: 3 (3 ties)

Overview

Nutrient	MIXED NUTS	UNSALTED POP'S CORN	Winner
Calories	614 cal	357 cal
Protein	14.3 g	10.7 g
Carbs	21.4 g	71.4 g
Fat	57.1 g	5.4 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	UNSALTED POP'S CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	UNSALTED POP'S CORN	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	307 MG	0 MG

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